I didn’t intend on offering a new, in person, group course at the beginning of the year but I’m leaning in where I’m needed and being of service the best way I know how. A live, local, super small group life coaching and yoga therapy experience is in the process of being created. I’m not writing a curriculum …
Your New Super Sneaky Self-Care List
As 2016 winds to a close I’ve been thinking a lot about the foundations of holistic health and work/life/all the things “balance.” What I am noticing is that self-care seems to be the most important foundational piece of many areas of my life, but also the one that I tend to skimp on and beat myself up about the …
Now Is Not The Time To Stay Small Or Shut Up.
The world needs you and now is not the time to stay small or shut up. It’s the time to look at what habits and hang ups are holding you back and get to work on breaking through the blocks. It won’t necessarily be easy, but it isn’t as hard as staying stuck and silent – at least …
Sugar, Sex, Scandal…and Yoga?
Do you crave sugar, sex, Netflix binges, coffee, or alcohol? I do and I’m willing to bet that you do too. Perhaps your specific cravings are different, but its not a stretch to assume that you have some. We all do and many of us spend a great deal of time, energy, and money trying to manage or eliminate them. …
I F*d Up
A really big mistake keeps haunting me. A few years ago I decided to finally follow my heart and start my own business. After awhile I decided that I knew a great deal about my work but very little about “business” or how to spread the word about what I was offering. I was super passionate about sharing the tools …
Are You Getting Treated The Way You Want To Be?
I wasn’t getting what I wanted because… I wasn’t giving it to myself. The problem wasn’t an energetic block in my ability to receive. It wasn’t anyone else’s problem. It was mine. I wasn’t giving myself what I wanted and I was getting upset when that was reflected back to me from outside of myself. My understanding didn’t come easy, …
My Favorite Remedy For Overwhelm
Get clear on your values and take action. If you have been drowning in your to-do list or feeling bowled over by commitments and expectations, this exercise is extra important for you. Simply ask yourself: What is most important to me? At this stage I don’t mean what on my to-do list is most important. I mean was is actually most …
The #1 Lesson Learned In Writing My First Book
I could write a list of a thousand lessons learned, but this is the top one: #1. The Timing Is Perfect. I had planned to devote the first quarter of 2016 to finishing and editing Living Life on Purpose. I had planned for it to be available on Amazon shortly after. It is now the middle of August 2016, nearing the …
Why Does The Finish Line Keep Moving?
“Shouldn’t I be done by now?” This is a question I get asked A TON! Sometimes this question is related to age. Many students I’ve worked with hold a long held belief that they should have “arrived” in their life by a certain age – most often that age is somewhere between the mid-twenties and mid-thirties and almost always they are at …