I didn’t intend on offering a new, in person, group course at the beginning of the year but I’m leaning in where I’m needed and being of service the best way I know how. A live, local, super small group life coaching and yoga therapy experience is in the process of being created. I’m not writing a curriculum …
Why Does The Finish Line Keep Moving?
“Shouldn’t I be done by now?” This is a question I get asked A TON! Sometimes this question is related to age. Many students I’ve worked with hold a long held belief that they should have “arrived” in their life by a certain age – most often that age is somewhere between the mid-twenties and mid-thirties and almost always they are at …
The Part Of Freedom That We Don’t Want To Talk About
So you say your want a revolution, well you know… To get free, you have to let go. Each night during my initial yoga teacher training we practiced the same chant: “Make me and instrument for Thy Will, Not mine but Thine be done Free me from anger, jealousy and fear, fill my heart with joy and compassion” Each night I cringed as …
Wisdom From RENT aka Baggage Reframe
“I’m looking for baggage that goes with mine.” ~ Mimi Marquez The rock musical RENT was the first piece of art that influenced my life in a major way. I was obsessed with the show as a teenager. Through the years my love of the show has remained and my perception of the wisdom in Jonathan Larson’s lyrics has morphed and …
Full Disclosure: I don’t always like my body.
My first boyfriend was obsessed with my flat stomach. It was the mid 90’s, I dreamed of going to Warped Tour (which was brand new back then) and Gwen Stefani was my fashion idol. As such my wardrobe was largely made up of carpenter pants and baggy ripped jeans paired with tiny baby doll tees or tanks. Always midriff bearing. I hadn’t really thought …
Stop Being A Success Vampire
The solution is scary simple. Here it is: 1. Decide what you want and why you want it. 2. Stop waiting for perfection. 3. Take action. That’s it. I am pretty fired up about this because in the past few weeks I have heard from so many amazing people who are keeping themselves stuck and unhappy because they are “waiting …
Money and Food ~ Financial Anorexia?
How do you feel about money? I used to get anxious just thinking about earning or saving money, paying bills, and asking clients for payment. One day I realized that the way I felt about and acted around money, was strikingly similar to the way I used to feel about and act around food. I ran into the kitchen and proclaimed to …
Do you ever swing off center?
Going with the flow is great… It can allow you to have some magical experiences. A few years ago my friend and I drove my breaking down Miata convertible across the South East to a bluegrass and arts festival to see my favorite meditation teacher and the man I was (and still am) in love with. We pulled into the …
When Eating Disorders Are Not About Beauty
It seems that talking about eating disorders and positive body image is en vogue lately. Stories of recovery, calls for help, and encouragement to heal are splashed all over social media and major online publications. The stories that I am seeing are heartbreaking. They are all from individual perspectives, and yet they have a lovely sense of sameness. It is …
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