I didn’t intend on offering a new, in person, group course at the beginning of the year but I’m leaning in where I’m needed and being of service the best way I know how. A live, local, super small group life coaching and yoga therapy experience is in the process of being created. I’m not writing a curriculum …
Your New Super Sneaky Self-Care List
As 2016 winds to a close I’ve been thinking a lot about the foundations of holistic health and work/life/all the things “balance.” What I am noticing is that self-care seems to be the most important foundational piece of many areas of my life, but also the one that I tend to skimp on and beat myself up about the …
How To Get What You Truly Want
This holiday season I have a challenge for you. It’s a practice that’s simple in nature but for many of us it isn’t easy. It’s the practice of truly receiving. For a long time, I struggled with receiving on just about every level, from food to gifts to money to compliments. If someone complimented my dress, I’d say “Oh? …
Commitment Without Clinging.
I am perpetually trying to get rid of 99% of the things in my house. It’s my never ending war on clutter. Why? Because I can’t focus when stuff is everywhere. I get super overwhelmed and don’t know where to begin, so I just shut down and let the laundry mountain grow and the paperwork pile overflow. I’ve never …
Sugar, Sex, Scandal…and Yoga?
Do you crave sugar, sex, Netflix binges, coffee, or alcohol? I do and I’m willing to bet that you do too. Perhaps your specific cravings are different, but its not a stretch to assume that you have some. We all do and many of us spend a great deal of time, energy, and money trying to manage or eliminate them. …
I F*d Up
A really big mistake keeps haunting me. A few years ago I decided to finally follow my heart and start my own business. After awhile I decided that I knew a great deal about my work but very little about “business” or how to spread the word about what I was offering. I was super passionate about sharing the tools …
First Things First…
Create a solid foundation. Laying the ground work has historically not been my strong suit. I’m excellent at seeing the potential, the possibility, the big picture, and the upside in even the most troubling situations but it’s my inclination to jump in and go full speed ahead before a plan or practical set of procedures has been put in place. Ironically, …
Why Does The Finish Line Keep Moving?
“Shouldn’t I be done by now?” This is a question I get asked A TON! Sometimes this question is related to age. Many students I’ve worked with hold a long held belief that they should have “arrived” in their life by a certain age – most often that age is somewhere between the mid-twenties and mid-thirties and almost always they are at …
What do your weight, job title, net worth, and snack choices have in common?
The answer may surprise you. How do you measure your value? Get super honest with yourself for a minute. Do you base your value on the number on the scale, your work, your bank account, or what you choose to snack on at 3 pm or before bed? Maybe it’s not an obvious moment of self judgement but a more …