Jayne Mattingly is Starting a Revolution of Self Care

In Uncategorized by Katie Ashley0 Comments

Once upon a time (about five years ago) I was just getting my feet wet as a business owner, blogger, and advocate for change in our relationships to ourselves – body, mind, and spirit.


At that time, I was starting to share my story and the teachings that I’d found the most helpful. Part of my story was my story of recovery from an eating disorder. I believed, because I’d lived into it, that full recovery was possible. I still believe that and I’m still living it.


Confoundedly, not everyone believes in the potential of full recovery which is one of the many reasons that I am passionate about giving a platform to those who do believe that full recovery is possible and are dedicated to sharing their knowledge and experience with others.


It is my absolute honor to share this conversation with Jane Mattingly with you today. This conversation is important for, not just those in recovery, but for anyone with a body. Or anyone that knows anyone with a body…so everyone. Everyone can benefit from learning how to better take care of themselves and fall in love with who they are and the life that they’re living.


Please listen and share with friends.


Jayne is starting a revolution of self-care with her blog, brand, and business Recovery Love and Care where she provides a wealth of resources and information on self-care, body image conception, media manipulation, the concept of health within a diet crazed culture and ways to embark on a life filled with self-compassion and self-love!


Jayne is currently working toward her Masters degree in Clinical Mental Health Counseling and will eventually earn her license as a Licensed Professional Counselor (LPC) and specialize in ED recovery maintenance.


You can find Jayne at http://recoveryloveandcare.com/ and on Instagram at http://www.instagram.com/recoveryloveandcare


You can find me at http://www.katieashley.org/ and on Instagram at http://www.instagram.com/katieashleylove





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