I didn’t intend on offering a new, in person, group course at the beginning of the year but I’m leaning in where I’m needed and being of service the best way I know how. A live, local, super small group life coaching and yoga therapy experience is in the process of being created. I’m not writing a curriculum …
I F*d Up
A really big mistake keeps haunting me. A few years ago I decided to finally follow my heart and start my own business. After awhile I decided that I knew a great deal about my work but very little about “business” or how to spread the word about what I was offering. I was super passionate about sharing the tools …
My Favorite Remedy For Overwhelm
Get clear on your values and take action. If you have been drowning in your to-do list or feeling bowled over by commitments and expectations, this exercise is extra important for you. Simply ask yourself: What is most important to me? At this stage I don’t mean what on my to-do list is most important. I mean was is actually most …
The #1 Lesson Learned In Writing My First Book
I could write a list of a thousand lessons learned, but this is the top one: #1. The Timing Is Perfect. I had planned to devote the first quarter of 2016 to finishing and editing Living Life on Purpose. I had planned for it to be available on Amazon shortly after. It is now the middle of August 2016, nearing the …
Stopping The Mental Spiral And Broken Record
That dreaded feeling recently came back. **This is a super personal story, but I am sharing it with you, because I often get comments and questions from students and readers who are struggling with a tendency to get caught in a downward spiral when triggered by uncomfortable feelings.. After the story I share my path back to peace of mind.** In our practice of yoga …
How To Get More Done With Less Stress
Do you feel overwhelmed by your to-do list? Last year I decided that I was done feeling overwhelmed. It was exhausting and I was tired of it on every level. I wanted to feel productive, accomplished, and at ease. To bring my desired feelings into my life I decided to look into my intentions, actions, and results to see where …
What To Do When Everything Feels Off
Have you ever felt like you are working really hard, but not getting where you want to go? I have. Have you ever felt like you are saying prayers, setting intentions, giving offerings and dedicating rituals, but what you are trying to manifest in your life is still not coming? I have, many times. So many times, that I decided to …
Do This Before The 2016 Party Starts
At the end of the year it is easy to get swept away focusing on all of the ways we want to be better people and live better lives in January – detox from sugar, cut out alcohol for at least 30 days, start saving $5 a day, really use the fancy new planner, seriously go to the gym five …
Stop Being A Success Vampire
The solution is scary simple. Here it is: 1. Decide what you want and why you want it. 2. Stop waiting for perfection. 3. Take action. That’s it. I am pretty fired up about this because in the past few weeks I have heard from so many amazing people who are keeping themselves stuck and unhappy because they are “waiting …
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