How do you feel right now? Most of us are pretty good at glossing over our feelings, or avoiding checking in with how we really feel in any meaningful way. We have a few go-to feelings such as “good,” “stressed,” “busy,” “fine” or “hanging in there” but we don’t usually go much deeper until something big happens. When life throws us a …
Money and Food ~ Financial Anorexia?
How do you feel about money? I used to get anxious just thinking about earning or saving money, paying bills, and asking clients for payment. One day I realized that the way I felt about and acted around money, was strikingly similar to the way I used to feel about and act around food. I ran into the kitchen and proclaimed to …
Ask For What You Need.
Ask for what you need. And…ask others what they need. Today has been one of those days in which I had many conversations about completely unrelated topics – but they were all essentially about the same thing. Communication. Specifically, communication in which we ask for what we need and ask others for what they need. I do know a few psychic intuitives, …
Life changing conversation. Or, the latest diet craze.
I generally don’t listen in on other peoples conversations, but I was glad I did the other day. I was at a cafe seated near a group of 30 something women. As I sat at my table I overheard them talking about the new diets they were on. One was going vegan, another was on a caveman diet, someone was counting points and …
Accepting Your Body Is Shortchanging Yourself. Here’s Why…
Let’s stop going half-way in our relationship to our bodies. It is great to accept our bodies and to eat and move in ways that help us to like them, but it is not the end of the journey. It is only the first step. Eating a plant-based, low sugar, paleo or mostly-healthy-most-of-the-time diet is wonderful, but it is a …
Permission To Play
When we are doing the soul seeking work of building a business, a life, a relationship or a new healthful way of living things can get really serious. It is easy to make everything a point of deep mental or spiritual inquiry. What is my mission in business? In life? What do I stand for? Can it change? What kind …